Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day

RAEL’S COMMENT:
Silence the body through stillness, that helps silence the brain in no thinking. Then supraconsciousness is reached.

 

Neuroscientist Sara Lazar, of Mass General and Harvard Medical School, started studying meditation by accident. She sustained running injuries training for the Boston Marathon, and her physical therapist told her to stretch. So Lazar took up yoga.

« The yoga teacher made all sorts of claims, that yoga would increase your compassion and open your heart, » said Lazar. « And I’d think, ‘Yeah, yeah, yeah, I’m here to stretch.’ But I started noticing that I was calmer. I was better able to handle more difficult situations. I was more compassionate and open hearted, and able to see things from others’ points of view. »

Eventually, she looked up the scientific literature on mindfulness meditation (a category into which yoga can fall). She found the ever-increasing body of evidence that shows that meditation decreases stress, depression, and anxiety, reduces pain and insomnia, and increases quality of life.

So she started doing some neuroscience research of her own.

 

https://www.businessinsider.com/neuroscience-50-year-olds-brains-of-25-year-olds-habit-2019-4?fbclid=IwAR2184XCLjX9evYxq2qR336hZT1mGldDvghTVFr5rBLnp8Mhb4GxFDXyFqo

Découvrir la vérité

Lisez les messages que nous ont transmis nos créateurs lors de la rencontre de Raël avec un OVNI en 1973!

Autres événements

Suivez-nous

RAËL ACADÉMIE

you might also like

La canicule de 1919 à Rennes et à Toulon

COMMENTAIRE DE RAËL : Personne n’est responsable à part le soleil…

La voiture de Maitreya Raël au moment du premier contact

COMMENTAIRE DE RAËL : C’est la voiture que je conduisais lors du premier contact…

Fait-il vraiment plus chaud ?

COMMENTAIRE DE RAËL : 20 ans plus tôt, beaucoup plus chaud… Vous avez dit réchauffement? 😆

Toute vie compte

COMMENTAIRE DE RAËL : Oui ! Précisément, en France, nous aimons la tête de veau servie entière avec une sauce ravigote. Et la langue aussi …