raelian movement logo_White
Procurar
Close this search box.

Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day

Casa > Rael > Comentários de Rael

RAEL’S COMMENT:
Silence the body through stillness, that helps silence the brain in no thinking. Then supraconsciousness is reached.

 

Neuroscientist Sara Lazar, of Mass General and Harvard Medical School, started studying meditation by accident. She sustained running injuries training for the Boston Marathon, and her physical therapist told her to stretch. So Lazar took up yoga.

“The yoga teacher made all sorts of claims, that yoga would increase your compassion and open your heart,” said Lazar. “And I’d think, ‘Yeah, yeah, yeah, I’m here to stretch.’ But I started noticing that I was calmer. I was better able to handle more difficult situations. I was more compassionate and open hearted, and able to see things from others’ points of view.”

Eventually, she looked up the scientific literature on mindfulness meditation (a category into which yoga can fall). She found the ever-increasing body of evidence that shows that meditation decreases stress, depression, and anxiety, reduces pain and insomnia, and increases quality of life.

So she started doing some neuroscience research of her own.

 

https://www.businessinsider.com/neuroscience-50-year-olds-brains-of-25-year-olds-habit-2019-4?fbclid=IwAR2184XCLjX9evYxq2qR336hZT1mGldDvghTVFr5rBLnp8Mhb4GxFDXyFqo

Receba a verdade

Leia as mensagens nos transmitidas pelos nossos criadores durante o encontro de Rael com um OVNI em 1973!

Outros eventos

Siga-nos

Rael Academy

you might also like

Extreme winter cold grips Russia

RAEL’S COMMENT: Global warming ?

Nationalism can finally disappear
RAEL’S COMMENT: Wonderful trend. Let’s hope that this will happen everywhere so that stupid nationalism can finally disappear.
Do not kill, Love your neighbor
RAEL’S COMMENT: Every day, one-hundred new atomic bombs are made, by people who go to church, or temples. But they make it. We can avoid ...
THE EYE OF CAIN
RAEL’S COMMENT: With what is happening in the world, some Raelians are wondering if they have the moral right to participate in a Happiness Academy. ...